Crystal Bowl & Voice-Vibration Sound Bath

Celebrate World Sound Healing Day in a Crystal Bowl Sound Bath
with a hint of  Voice-Vibration Sonic Meditation
Come and give yourself some love.  Find stillness in a guided sonic meditation and crystal bowl sound bath. Experience this beautifully simple ‘way-in’ to meditation and powerful self-healing.

If you find silent meditation challenging, hard to get a moment of quiet, or you find it challenging to connect to, or express yourself, this is a wonderful way of finding release from the mental noise that can restrict us all at times.

In this session I will guide you through breath in to your body, then opening in to a gentle hum and connection with each of the chakra sounds and energies before taking you in to the world of vibration through the crystal chakra bowls where you are invited to lie and receive or hum or sound alongside and through the music of the bowls, as you wish.

Sounding is not singing, there is no right or wrong note. The sound circle is a place to come together in a sonic meditation, using the sound of our voices to physically change our cell-vibration to help let go of stress and holdings, to remember how to breathe and to explore your true voice.

The sounding comes to its own natural conclusion, as I gradually lead you back into silence ~ in which the group then lies, soaking in the still quietude of the energy created.

Sound is a powerful healing tool, do not be surprised if you have an emotional response to making sound, it is nothing unusual.